Healthy Living

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example,
 •See your doctor for regular screenings, not just when you are sick
 •Maintain a healthy weight
 •Eat a variety of healthy foods, and limit calories and saturated fat
 •Be physically active
 •Control your blood pressure and cholesterol
 •Quit smoking
 •Protect yourself from too much sun
Agency for Healthcare Research and Quality
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Inchelium Community Health Center
San Poil Valley Community Health Center
Click Here To Go To Inchelium Page
Click Here To Go To Keller Page
The Medicine Wheel has been adopted by most First Nations people as a universal symbol of healing, interconnectedness and a holistic foundation of peaceful interaction and personal growth.